Most of what you think you know about sweeteners is probably wrong. Some of this is a product of simple misunderstandings. The rest is a giant scam.

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Bread Candy Bar
Can of Soda Tomato Sauce

Some people mistakenly believe that some sweeteners are healthier than others. But the facts don't add up. Whether it’s sugar from cane, beets, or corn, all sweet treats have the same number of calories.

Click on the foods to see how different sweeteners affect their nutritional content.

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